Daily Speed Workout

//Daily Speed Workout
Daily Speed Workout 2017-05-16T15:48:12+00:00

SPEED 03-21-18

SPEED LADDER: 3 Times Through The Ladder Per Drill (Down and Back is 1) Single Foot Taps VIDEO Scissor Steps VIDEO High Knees VIDEO Single Leg Hops VIDEO 1,2,3,4 Speed Ladder VIDEO

SPEED 03-16-18

SPEED LADDER: 3 Times Through The Ladder Per Drill (Down and Back is 1) Single Foot Taps VIDEO Scissor Steps VIDEO High Knees VIDEO Single Leg Hops VIDEO BANDED RESISTANCE: 4x15 Meters (Down and Back [...]

MOBILITY 02-23-18

LOWER: 2-4 Minutes Wall Stretch VIDEO Banded Hamstring VIDEO Wall Calf Stretch VIDEO UPPER: 2-4 Minutes Banded Lat. Stretch VIDEO Lacrosse Ball Shoulder Smash VIDEO Banded Shoulder Stretch VIDEO